muscle mass scale Strength Based Burpees : Pushup to Kettlebell Long Cycle Complete Training Session with 2x24kg

HERE is a full training session of the "slow burpee" seen two videos ago with impeccable form!

Pushup to Kettlebell long cycle rep. thisbis 2x24kg.,

5 reps for 10 rounds.

enjoy. or not.

muscle mass scale Strength Based Burpees : Pushup to Kettlebell Long Cycle Complete Training Session with 2x24kg
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How-to & Style	Upload TimePublished on 22 Jan 2019

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