Intenta esta rutina y pon esos GLÚTEOS en forma con estos ejercicios sencillos y sin peso que puedes intentar en tu casa o en cualquier lugar. Para mejores resultados repite toda la rutina de 2 a 3 por sesión de entrenamiento.
INSTRUCCIONES DE LA RUTINA:
SET 1
1.1 Sentadillas (30 repeticiones)
1.2 Sentadillas concentradas (30 repeticiones)
1.3 Sentadilla con extensión de pierna lateral (30 repeticiones alternando piernas)
SET 2
2.1 Patada al techo (30 repeticiones con cada pierna)
2.2 Patada al techo con pierna extendida (30 repeticiones con cada pierna)
2.3 Patada sostenida (30 repeticiones con cada pierna)
SET 3
3.1 Elevaciones de cadera (30 repeticiones)
3.2 Elevaciones de cadera con talones apoyados en el piso (30 repeticiones)
3.3 Elevaciones de cadera a una pierna (30 repeticiones con cada pierna)
GRACIAS por ver nuestro vídeo, esperamos les ardan los glúteos!
Para más sigue nuestro canal!
Más contenido en nuestras redes sociales:
https://www.facebook.com/levelfitmx/
IG
https://www.instagram.com/levelfitmx/
LEVEL FIT MX
Fit & Fly
aros rin 15 Glúteos en forma (ejercicios en casa) | LEVEL FIT | |
| 7 Likes | 7 Dislikes |
| 100 views views | 427 followers |
| People & Blogs | Upload TimePublished on 24 Aug 2018 |
Related keywords
arova,pole fitness zürich,aerial hoop classes nyc,aerial dance history,pole dance fitness,aerial dance pc,aros rin 14,aro de luz,aros rin 13,polefitness shop,aerial dance festival,pole dancer,pole dance moves,aerial dance studios ballarat,fitness pal,workout plan,around the world,aerial hoop classes near me,workout chest,pole dance nyc,aerial hoop yoga,aerial hoop costumes,aerial dancers philippines,workout ออกกําลังกาย,polefitness 8800,pole fitness seattle,pole fitness montreal,polefitness hamar,pole dance classes,aerial dancer,aerial hoop rigging,pole dance shorts,aerial hoop lyra,aerial dance classes,workout program,aros de cebolla,pole fitness shorts,workout คือ,aerial hoop poses,aerial dance singapore,fitness your way,pole fitness australia,workout back,aros deportivos,workout fitness,aerial hoop lessons near me,pole dance knee pads,pole fitness basel,polefitness bergen,fitness 19,aro de basquet,fitness quotes,workout quote,fitness classes near me,polefitness drammen,workout quotes,aromcolor,workout แปลว่า,fitness near me,aerial dance denver,pole dance classes nj,aerial hoop manual,fitness 19 hours,polefitness leipzig,pole dance classes nyc,workout song,workout motivation,aerial hoop performance,aerial dance classes near me,fitness models,aerial dance atlanta,fitness evolution,workout routine,fitness centers near me,aerial hoop bible,polefitness reeuwijk,polefitnessdancing,aerial hoop silhouette,aerial hoop classes,fitness 1440,aros olimpicos,aerial hoop amazon,pole fitness near me,aerial dance green bay,aroba,aerial dance near me,fitness tracker,aerial dance appleton,fitness equipment,pole dancer shoes,aerial dance boulder,aros de matrimonio,workout leg,aerial dance chicago,polefitness oslo,fitness connection,fitness sf,aerial hoop stand,aronchupa,workout app,fitness center,aerial hoop dance,pole dance studio near me,pole fitness studio,fitness watch,aerial hoop for sale,pole dance studio,pole fitness granada,aerial dance move,workout abs,aerial dance studio,aromas y recuerdos,pole dancer wale lyrics,fitness factory,pole fitness malta,arooba,workout music,pole dance gif,pole dance shoes,pole dancer wale,aerial dance costumes,polefitness vejle,fitness blender,aromaterapia,aerial hoop tape,pole dance wear,pole dance brooklyn,aerial hoop beginner,workout at home,pole dance classes near me,pole dance revolution,workout meaning,fitness singles,aros,workout schedule,aerial hoop tricks,aerial dance marin,aron,aroma,
Không có nhận xét nào:
Đăng nhận xét