muscle mass scale Why I Focus on Grip Training with Training Tools other than the Kettlebell Part 1

This video explains a grip workout that I did recently for grip endurance and some fun full body work.

8 reps of heavy Bulgarian bag spins each side
30 second heavy suitcase kettlebell holds I really like this full body workout. You can see the full 20 minutes in time lapse at in the next upload or on my instagram channel www.instagram.com/swingthiskettlebell

muscle mass scale Why I Focus on Grip Training with Training Tools other than the Kettlebell Part 1
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Sports	Upload TimePublished on 19 Oct 2018

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