kettlebell flows The " Double Slim " Kettlebell Complex

Nothing really "Kettlebell flow" about this one, but grab some heavier bells and go to town.

Even though this is only 3 exercises for 3 rounds, going heavy enough can get your heart rate up to level 4 , maybe 5. .

Why " Double Slim "? For 2/3 of it, Youre doing most of the work in close stance. With double kettlebells of course

This is a damn good hip and leg complex as most of my complexes tend to fall under.

What wont be slim a couple rounds afterwards, are your legs.

1. Close stance suitcase deadlift.
2. Clean to rack squat
3. Close stance double KB snatch to OH Squat.

A good starting point is 3 cycles of each with a few minutes rest between.

Going heavy makes the snatches tough so, chalk up well!

Joe

Sorry for cutting off Tall Eric.

kettlebell flows The " Double Slim " Kettlebell Complex
91 Likes	91 Dislikes
1,888 views views	22K followers
How-to & Style	Upload TimePublished on 26 Jun 2019

Related keywords

kettlebell flow pdf,muscle mass scale,kettlebell workout routines pdf,kettlebell exercises full body,kettlebell exercises for lower body,jreit,long cycle after iud removal,long cycle ivf schedule,bodybuilding quotes,legsanjuan,kettlebell exercises leg,bodybuilding motivation,long cycle length,muscle mass percentage chart,kettlebell exercises for glutes,muscle mass index,kettlebell workout program,kettlebell snatch test,snatch grip deadlift,jreast,muscle mass percentage men,kettlebell flow workout,kettlebell swing squat,kettlebell workouts to build muscle,bodybuilding exercise,kettlebell swings 1.5 pood,kettlebell swing ruso,jrエクスプレス,long cycle routes london,muscle mass definition,snatch grip,long cycle causes,legs zz top,jerk lyrics ikon,long cycle pants,bodybuilding forum,kettlebell swing traduccion,jerks,muscle massager gun,jerky,kettlebell exercises for cardio,bodybuilding wallpaper,rogan デニム,jre java,legs exercises,legs zz top letra,kettlebell workout onnit,bodybuilding bangladesh,kettlebell flow for bjj,kettlebell workouts for abs,kettlebell flow workout onnit,kettlebell workouts for strength,legs anatomy,snatched waist,jrexile,kettlebell exercises heavy,kettlebell flow benefits,muscle mass percentage,kettlebell swing progression,kettlebell swings con banda de resistencia,legs from here to homeworld,bodybuilding tips,snatched cast,legs letra,bodybuilding uk,jerk seasoning,legs significado en español,snatched definition,kettlebell exercises for abs,kettlebell workout routines,kettlebell workouts benefits,kettlebell flow ideas,kettlebell exercises for beginners,muscle mass protein,jreモール,kettlebell exercises for arms,kettlebell workouts cardio,rogan hazard,kettlebell flow routine,jerk physics,somersault squat kettlebell,kettlebell flow complex,bodybuilding bd,legs tibia,jerk tagalog,jerky meat,kettlebell flow onnit,kettlebell flow training,kettlebell workout benefits,kettlebell exercises list,jerk in spanish,muscle mass diet,kettlebell workout youtube,jreポイント 交換,kettlebell workouts pdf,jreポイント マイル,kettlebell swing alternative,muscle mass workout,long cycle kettlebell,kettlebell swing beneficios,kettlebell snatch technique,rogアンバサダー,kettlebell swing crossfit,kettlebell flow drill,long cycle clean and jerk,jrえきねっと,kettlebell workouts for back,kettlebell workout full body,kettlebell swing que musculos trabaja,kettlebell workout pdf,long cycle theory,bodybuilding poses,rogアンリミテッド杯,jrecin,legs day,jreポイントカード,snatch soundtrack,kettlebell workout beginner,long cycles pcos,muscle mass calculator,kettlebell flow certification,snatch lift,ロカンダ,kettlebell flowing,kettlebell workouts full body,kettlebell workouts video,snatch crossfit,rogani,kettlebell workouts for bjj,ろがんず,long cycle hrt,kettlebell workouts for legs,muscle mass for women,snatcher game,rogアンリミテッド,kettlebell swing peso,kettlebell exercises pdf,long cycle lock,kettlebell swing american,bodybuilding gym,kettlebell exercises for women's arms,rogan 映画,long cycles while breastfeeding,jerk sauce,legs for days,jerky movements,kettlebell flow beginner,legs workout,jreポイント,bodybuilding supplement,muscle mass gainer,bodybuilding movies,kettlebell flow workouts,jre インストール,muscle mass supplement,jerk ikon easy lyrics,jre ダウンロード,long cycle ivf,kettlebell snatch muscles worked,jre card,legalmente rubia,kettlebell flow instagram,kettlebell workouts at home,kettlebell workout for weight loss,kettlebell workouts crossfit,jerkay,kettlebell workout spot contact,kettlebell swing series,snatch block,snatch imdb,snatch trailer,jreポイント suica,kettlebell swing tecnica,rogan vr,kettlebell workouts for female beginners,kettlebell swing con mancuerna,jerky meaning,kettlebell flow sequence,snatch balance,kettlebell exercises for core,kettlebell snatch workout,bodybuilding steroids,long cycle rides,jr駅,kettlebell exercises for weight loss pdf,kettlebell workouts for arms,kettlebell workouts beginner,bodybuilding routine,ロガニン 確認試験,snatched movie,snatches,snatch game,kettlebell workouts youtube,muscle mass chart,legs en ingles,kettlebell workout video,rogアンバサダーmeeting,jerkinhead roof,legs mcneil,kettlebell workouts for core,bodybuilding meal plan,jerk tagalog meaning,bodybuilding logo,legs raises,kettlebell workout crossfit,kettlebell workout app,ストロガノフ,ろ眼科,kettlebell workout for beginners,ろがん,kettlebell exercises for weight loss,kettlebell workouts for beginners,long cycle socks,jerk in a sentence,kettlebell workout plan,muscle massage roller,long cycle shorts,jerk chicken recipe,jerk meaning,snatched,long cycle bipolar,kettlebell workout female,snatch rotten tomatoes,rogan josh,muscle mass weight,logan paul,legs meme,jrem,bodybuilding protein,kettlebell swing benefits,legacy,long cycle after birth control,kettlebell swing lateral,snatch brad pitt,kettlebell exercises for lower back,muscle mass and bmi,ロガン,jrex,kettlebell swing muscles,kettlebell flow exercises,kettlebell workout spot,bodybuilding diet,kettlebell swing con cambio de mano,kettlebell exercises easy,kettlebell flow program,ロガニン,rogan brown,jerk synonym,jreカード,muscle massage gun reviews,long cycle after ivf,bodybuilding video,kettlebell exercises for legs,legasov,kettlebell exercises best,snatched meaning,kettlebell exercises beginner,legs traduccion,kettlebell workouts onnit,kettlebell swing para que sirve,jerk chicken,kettlebell workout for runners,muscle mass loss,