muscle mass scale Grip Endurance Workout Demo featuring Bulgarian Bag Spins and Kettlebell Holds : Grip Workout Part 2

This is the time lapse version of a 20 ish minute Grip endurance workout I spoke about in the previous video.

8 to 10 spins each direction
30 second Suitcase hold or shrugs
add some snatches in to test grip.

10 rounds or so.


The different force that the bulgarian bag spins have cause your grip to be challenged much differently.

Kettlebell sport is predominantly a sagittal based exercise. So the rotational aspect of thr bgarian bag challenges you to pay attention to a different movement pattern.

And its not boring. Boring training sucks.

muscle mass scale Grip Endurance Workout Demo featuring Bulgarian Bag Spins and Kettlebell Holds : Grip Workout Part 2
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