muscle mass scale MY FAVORITE 5 MIN WORKOUT WITH A KETTLEBELL !

This is it. Flow, focus and fun. 5 swings, then snatch to TGU for 10 rounds.

Usually a part C or D. Of a strength endurance mountain biking workout. But if I have only 5 min at all, THIS IS WHAT IM GONNA DO!

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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
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muscle mass scale MY FAVORITE 5 MIN WORKOUT WITH A KETTLEBELL !
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