kettlebell workout routines pdf The "JL" Pull is a Great Lat and Mid Back Exercise for All Goals

This resistance band exercise is a great Lat finisher As well as mid back exercise for activation. Keep with high reps to really connect to the muscle.

Try 2 sets of 15 for activation pre back training and 3 to 4 sets of 25 to 40 as a pump finisher.


If you are a trainer and have clients struggling with feeling their lats or do it pull ups, please share this as it is a great way to build into pullups for beginners or post injuries due to the lightened load.


joe

#lats
#backworkout
#training
#resistance
#resistanceBand
#physique
#pullups
#

kettlebell workout routines pdf The "JL" Pull is a Great Lat and Mid Back Exercise for All Goals
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