perfect kettlebell swing form Think Burpees Suck ? Try this Kettlebell Pushup to Long Cycle or "Slow Burpee"

If you think Burpees suck for any reason, try this exercise combo.
It will accomplish basically the same thing as a burpee, but is much more enjoyable and utilizes external resistance so you can progressively get stronger as well!

Kettlebell clean and jerk is what is known as long cycle. Do a pushup on the kettlebells, then jump up and do a long cyclw rep.
Place the weights on the floor and repeat!.

See the full training session with 2x24kg bells I made in time lapse. in the next couple uploads.

Joe
Enjoy.

perfect kettlebell swing form Think Burpees Suck ? Try this Kettlebell Pushup to Long Cycle or "Slow Burpee"
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